The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRachel Flowers is a meditation teacher, sound healer, artist, and business owner devoted to creating spaces for inner peace and soulful connection. Through The Flowers Experience, she offers guided meditations supported by flower essences, sound healing, and intuitive creative practices. Her sessions blend energy, intention, and artistry into gentle journeys that invite clarity, calm, and reconnection with your truest self. Whether through sound, stillness, or color, Rachel’s work is rooted in the belief that healing is both natural and beautiful. She’s honored to share this space with you—thank you for being part of the experience.
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