00:30

Marshmallow Meditation

Name: Marshmallow Meditation
Uploaded: 2023-11-10T13:20:50.937Z
Duration: 12 min 15 s
Channel: Douglas Robson
Description: Trying to get to sleep? Feeling a bit tense? Need some good relaxation in your life? Then join me by the campfire as we use a tried and tested meditation technique to relax. In this meditation, we will be making use of the tense and release method as well as some gentle visualization to engage the body and mind. It's time to chill!

by Douglas Robson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Trying to get to sleep? Feeling a bit tense? Need some good relaxation in your life? Then join me by the campfire as we use a tried and tested meditation technique to relax. In this meditation, we will be making use of the tense and release method as well as some gentle visualization to engage the body and mind. It's time to chill!

Sleep Relaxation Meditation Present Tense Yoga Nidra Progressive Muscle Relaxation Physical Relaxation Flame Visualizations Floating Visualizations Marshmallow Visualizations Visualizations

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.