23:27

Yoga Nidra For Grounding And Finding Your Voice

Name: Yoga Nidra For Grounding And Finding Your Voice
Uploaded: 2021-11-15T22:43:53.000Z
Duration: 23 min 27 s
Channel: Claudia Spurio Simister
Description: A guided meditation, along the lines of yoga nidra, to help you find your grounding, your voice and your inner safe haven. Accompanied by droning sounds to complete immerse you in the present moment. Let the voice lead you back to yourself.

by Claudia Spurio Simister

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

191

A guided meditation, along the lines of yoga nidra, to help you find your grounding, your voice and your inner safe haven. Accompanied by droning sounds to complete immerse you in the present moment. Let the voice lead you back to yourself.

Yoga Nidra Grounding Finding Your Voice Droning Present Moment Body Scan Sankalpa Emotional Release Sensory Imagery Sankalpa Intention Breathing Breathing Awareness Guided Meditations Safe Places Visualizations Chakra Visualizations

Meet your Teacher

Claudia Spurio Simister

London, United Kingdom

Meet your Teacher

Claudia Spurio Simister

London, United Kingdom

© 2026 Claudia Spurio Simister. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.