12:19

Breathe, Expand & Command The Day: 9-Minute Breathwork

Name: Breathe, Expand & Command The Day: 9-Minute Breathwork
Uploaded: 2025-08-23T21:22:49.067Z
Duration: 12 min 19 s
Channel: The Breathwave
Description: Start the day with focus, resilience, and vitality as you breathe with intention for 4 rounds of guided deep breathing, utilising 2 breathing techniques to clear any mental fog and sluggishness. You will feel refreshed and revitalised as you allow us to guide you, so sit up tall or lie down, press play, and follow along for this 9-minute guided breathwork journey.

by The Breathwave

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Start the day with focus, resilience, and vitality as you breathe with intention for 4 rounds of guided deep breathing, utilising 2 breathing techniques to clear any mental fog and sluggishness. You will feel refreshed and revitalised as you allow us to guide you, so sit up tall or lie down, press play, and follow along for this 9-minute guided breathwork journey.

Breathwork Focus Resilience Vitality Deep Breathing Energy Boost Caffeine Alternative Shamanic Breathing Breathing Techniques Breath Hold Pelvic Floor Engagement Two Part Inhale Triple Nasal Inhale Focus And Productivity

Meet your Teacher

The Breathwave

Australia

Meet your Teacher

The Breathwave

Australia

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