Andy Kelley

827 Followers

Andy Kelley is founder of The Boston Buddha. Andy is a hard working dad and husband – and a diehard Boston sports fan. He comes from a very large, Irish, Catholic family. His story is not unlike many others, although it does come with a unique twist. The Working Man’s Buddha He’s been called the blue-collar Buddha and a happiness ambassador, and he’s all that and more — the guy you’ve just met but feel like you’ve known your whole life, the guy who has you doubled over laughing within minutes. And — oh yeah — he’s the guy who can teach you how to enjoy life. But Andy’s path to Zen didn’t begin on a mountaintop or in a monastery. He grew up as one of eight kids in a passionate Irish Catholic family right outside of Boston Massachusetts. His dad worked as a manager at the Carter’s clothing company in Needham, and his mom was an interior designer when she wasn’t managing her substantial brood. Tragedy struck the clan after she passed away from heart disease at the age of 46. Andy, just about to enter college as a freshman, instead devoted the next two years helping his older brothers take care of their younger brothers and sisters. Life, he learned, can change in an instant. He went on to graduate from Roger Williams University (he worked full-time as a bartender to fund college, often studying at the bar). Then came work as a director and producer for various broadcast TV and corporate production outlets. He looked like a successful professional sprinting up the corporate ladder, but on the inside, he felt disengaged from what he knew really mattered — like spending time with his wife, Catharine, and his son, Hayden. There were other issues, too: he wasn’t sleeping and couldn’t relax — not the best combo for someone with a family history of heart problems. The Boston Buddha was founded in 2009, and in 2010, Andy was able to leave his full time job and focus on teaching everyday people how to relax and recharge through meditation. The shift might seem rather abrupt, but off-hours, Andy had spent years meditating, researching, studding with the Chopra Center, and finally teaching meditation He studied under Dr. Deepak Chopra and Dr. David Simon, co-founders of the Chopra Center – both renowned experts in the field of mind-body medicine, and DavidJi, Dean of the Chopra Center. Andy is currently a certified instructor of Primordial Sound Meditation for The Chopra Center. He is also a graduate of the Mindfulness-Based Stress Reduction Program (MBSR) founded by Jon Kabat-Zinn at the Center for Mindfulness at UMass Medical School. He currently teaches his Morning Mindfulness program in the public elementary schools in Milton MA., and teaches workshops for the Middle and High school border students at Milton Academy, Brookline Lawerence Middle School, and Newton’s Bigelow Middle School. Andy conducts numerous “school teacher” training workshops and frequently collaborates with schools and organizations to bring meditation and mindfulness courses to children in schools all over the country. Andy mantra is, “Meditation for Everyone”. He teaches everyday people how to meditate so they can be more productive in their careers and happier in their lives. These days, Andy spends most mornings teaching students (and teachers) how to meditate and afternoons working with private clients and corporations. In the evening you can find him teaching a yoga/meditation class or coaching his son’s basketball team.

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Reviews

Andres

Dec 8, 2023

Well guided breath meditation with lovely bells of different pitches rung throughout. Andy is an excellent teacher!

Amy

Feb 5, 2023

We need more if you on here 😊

Doug B

Nov 28, 2020

Excellent meditation - so helpful!

Lindsey

May 27, 2020

Very good instruction.

Marie

May 21, 2019

A nice amount of time to meditate without guidance. Namaste 🙏🏻.

Bijoux Earth

Mar 30, 2019

Thank you Andy, so great to meditate with you again.

Elaine Totten Davis

Jun 8, 2018

Really wonderful. Thanks Andy.

B.Carolyn Weir

Mar 8, 2017

Good reminder . Thank you

Vippie D

Mar 7, 2017

Very nice meditation. Teaches you about awareness and letting things go by focusing on breathe. I just did it before my work and release all the previous unnecessary thoughts by focusing on my breath.

tamm

Jan 3, 2017

Excellent! Thank you.

About

Speaks English

Joined Insight Timer in September 2016


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