19:30

My Daily Practice

Name: My Daily Practice
Uploaded: 2015-09-01T16:46:53.000Z
Duration: 19 min 30 s
Channel: Andy Kelley
Description: This mindfulness meditation was recorded live at my "Being Mindful" class. I use this most days and it really is what I call my daily "core practice". We start by working on relaxing the body and then lightly focus one breath in the body.

by Andy Kelley

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This mindfulness meditation was recorded live at my "Being Mindful" class. I use this most days and it really is what I call my daily "core practice". We start by working on relaxing the body and then lightly focus one breath in the body.

Mindfulness Meditation Relaxation Body Scan Awareness Breath Retention Sensory Awareness Physical Relaxation Breathing Breathing Awareness Mantras Mantra Meditations

Meet your Teacher

Andy Kelley

Boston MA

Meet your Teacher

Andy Kelley

Boston MA

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