Carly Hammond

Trauma-Aware ADHD Coach • Restorative Yoga Instructor • Nervous System Educator Offering trauma-informed support for overwhelm, burnout, emotional regulation, overthinking, insomnia, and nervous system recovery through Yoga Nidra, guided rest, and sustainable wellbeing practices. Inspired by the meeting point of traditional Yoga Nidra teachings and modern neuroscience. Inspired by traditional Yoga Nidra teachings and my training with Ally Boothroyd. Open to all, with specialist experience supporting military personnel and veterans navigating operational stress, transition, trauma, and recovery. My intention is to create practices that help people reconnect with safety, rest, and themselves.

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