Guided Rhythmic Breathwork To Move Stuck Energy

A 7-minute guided breathwork and meditation exploration featuring 2 minutes of rhythmic guided breathing, and a 5-minute restorative meditation. This is a great 10 minute experience if you need to shift emotional states, access your intuition, or find a moment of stillness and calm amongst a full schedule.

Photo by yongzheng xu
Original music by Tyrell Mara and The Wellness Den