06:29

When Your Body Says “Enough”

Name: When Your Body Says “Enough”
Uploaded: 2025-12-22T14:39:32.379Z
Duration: 6 min 29 s
Channel: Teresa McLean
Description: A somatic, grounding meditation for moments when your body has reached its limit. This practice supports body awareness, self-trust, and respectful boundaries by helping you listen inward. Ideal for those learning to recognize and honor their body’s signals without judgment.

by Teresa McLean

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A somatic, grounding meditation for moments when your body has reached its limit. This practice supports body awareness, self-trust, and respectful boundaries by helping you listen inward. Ideal for those learning to recognize and honor their body’s signals without judgment.

Somatic Meditation Grounding Body Awareness Self Trust Boundaries Self Compassion Inner Listening Breath Observation Self Acceptance Emotional Release Grounding Technique

Meet your Teacher

Teresa McLean

Ottawa, ON, Canada

Meet your Teacher

Teresa McLean

Ottawa, ON, Canada

© 2026 Teresa McLean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.