00:30

Mind awareness meditation

Name: Mind awareness meditation
Uploaded: 2023-06-01T07:23:58.871Z
Duration: 15 min 55 s
Channel: Tenzin Josh
Description: One of the most profound and effective meditation objects is the mind itself. We are not only directly reaching the source of our experience but learning how to connect with the source of that experience allowing us to create a better state of mind and reality which comes from that.

by Tenzin Josh

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

One of the most profound and effective meditation objects is the mind itself. We are not only directly reaching the source of our experience but learning how to connect with the source of that experience allowing us to create a better state of mind and reality which comes from that.

Mind Awareness Meditation Mindfulness Dedication Breathing Present Moment Thoughts Intention Setting Deep Breathing Thought Observation Tongue Technique Awareness Exercises Breathing Awareness Hand Positions Intentions Open Eye Meditations Postures Tongue Positions Visualizations

Meet your Teacher

Tenzin Josh

Phuket, Thailand

Meet your Teacher

Tenzin Josh

Phuket, Thailand

© 2026 Tenzin Josh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.