11:51

Working With Emotions Meditation

Name: Working With Emotions Meditation
Uploaded: 2022-07-29T05:40:21.000Z
Duration: 11 min 51 s
Channel: Tenzin Josh
Description: Actual meditation on our emotions. Learning to observe and be able to let go of negative emotions firstly in our meditation practise and then easily transferable to our daily lives. An essential technique for so many aspects of our lives

by Tenzin Josh

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

236

Actual meditation on our emotions. Learning to observe and be able to let go of negative emotions firstly in our meditation practise and then easily transferable to our daily lives. An essential technique for so many aspects of our lives

Emotions Meditation Emotional Observation Emotional Release Emotional Intensification Calm Peace Physical Awareness Mindfulness Emotional State Observation Calm And Peace Physical Sensation Awareness Breathing Awareness Mind Observation

Meet your Teacher

Tenzin Josh

Phuket, Thailand

Meet your Teacher

Tenzin Josh

Phuket, Thailand

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