04:44

Choiceless Awareness Meditation

Name: Choiceless Awareness Meditation
Uploaded: 2022-07-29T05:12:13.000Z
Duration: 4 min 44 s
Channel: Tenzin Josh
Description: Choiceless awareness meditation has numerous benefits. We learn open minded acceptance of everything that arises within the sphere of our awareness. Also how to let go and not be involved and consumed by our thoughts. Here is an introductory talk on the practise the actual meditation follows in another audio.

by Tenzin Josh

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

385

Choiceless awareness meditation has numerous benefits. We learn open minded acceptance of everything that arises within the sphere of our awareness. Also how to let go and not be involved and consumed by our thoughts. Here is an introductory talk on the practise the actual meditation follows in another audio.

Choiceless Awareness Meditation Acceptance Letting Go Thought Observation Negative Emotions Emotional Resilience Mental Health Labeling Mental Health Care Observation Observer Mindset Thought Identification

Meet your Teacher

Tenzin Josh

Phuket, Thailand

Meet your Teacher

Tenzin Josh

Phuket, Thailand

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