Breathe - A Short Break To Refocus And Refresh Your Mind

This short track is for those moments when you wish to take an intentional break from your work and activities in order to return refreshed and focused. Noticing your breathing is a simple way to check on your own wellbeing. Your breath is always available to you when you are seeking calm and focus. Breathing in and out deeply just three times will completely reset your nervous system. This track has background sound of subtle waves.