Breath Awareness

The guided Breath Awareness practice is a foundational mindfulness exercise. Learn to focus the attention on the breath, helping to cultivate presence and steady the mind. Feel into the sensations of the breath and learn to be in the present moment. Suitable for those who are new to meditation and experienced practitioners.

Reviews

Great breathing technique. 👍🏽🧘🏽‍♀️

Wonderful

Thank you 🙏 beautiful and simple meditation to start my day.

Beautiful mindfulness practice! Your voice is so peaceful & soothing! Thank you for this 🤍

So relaxing!

Short and perfect. Wonderful word choice and tone of voice with just the right amount of pauses. Thank you 🙏

Short, sweet and grounding ❤

Quick, gentle and effective:)

Wonderful! Thanks!

Such a soul soothing voice Tara <3 could listen to you for hours. Please record a yoga Nidra sometime? Xxx

Excellent guidance, connecting the breath to the body. Well done! Thank you.💫

Wonderfully grounding 💙 This brought me back into my body, feeling centered and calm. Thank you 🙏✨

Thank you for creating these meditations .. I use them regularly to help with my anxiety 🙏🏽❤️

Feeling calmer after this practice, tys

Great basic breath awareness, good mid-day reset.