Step Into Gratitude

Tammy Lawrence-Cymbalisty guides you through a progressive relaxation. Release your day and allow the body to sink into relaxation. Feel the energy of your body and focus on the sensations arising in the feet. As the body rests you'll be invited to revisit places you have walked upon Mother Earth. It's a great way to mentally return to some familiar locations from your near or distant past while enjoying relaxation and calm. Offer gratitude for your feet and life experience.