Allow yourself to get comfortable,
Just wiggling around until the spine feels long and straight.
You may choose to be seated or lying down,
As you invite the eyes to softly close here.
Invite your hands now to rest wherever they feel the most comfortable,
And then just start to sense the entire physical body here now.
Inviting relaxation to wash over every cell,
Every muscle,
Every ligament,
Every tendon,
As you continue to allow the body to rest now.
In your mind's eye,
See,
Sense,
Feel,
Or imagine that deep within the Earth's core lies a healing crystal.
This crystal can be any size of your choosing,
Any color of your choice,
And any shape you choose to sense.
Perhaps you'll choose a crystal quartz,
A beautiful,
Clear-colored crystal,
A smoky quartz,
A beautiful pink quartz stone,
Or maybe an amethyst.
Whatever you choose,
This is your healing crystal.
Somewhere from this crystal,
You can see,
Sense,
Feel,
Or imagine now,
A silver cord starting to move its way up the Earth,
Where it will enter into the left foot,
As the energy of the crystal enters the body through this beautiful silver cord.
It brings with it healing and relaxation.
You might even choose to include some color of light if you wish.
Allow this healing cord now to move from the left foot up into the left ankle,
Into the lower left calf and chin,
The left knee,
Into the left thigh,
The left hip,
The fingers of the left hand,
It flows up the left forearm,
Coming up the left side body,
The left elbow,
The left upper arm,
The left shoulder,
Draw it into the left side of the neck,
And feel it moving up past the left ear,
Coming up and over the head,
Where it begins to exit the body on the right hand side.
It moves so slowly and gently,
Helping you to release more and more tension,
Down the right side of the face towards the right ear,
The right side of the neck,
Your right shoulder,
Coming down the right arm,
The right side body,
Past the right elbow,
The right lower arm,
The palm of the right hand,
Down into the right fingers.
It flows down into the right side waist,
Your right hip,
The right thigh,
Your right knee,
The right calf and chin,
Your right ankle,
Into the right foot,
Where it exits,
This silver cord now burrowing itself back down through the earth,
Returning in time to your healing crystal.
And here the cycle begins again.
Energy flows from the crystal,
All the way up the earth into the left foot,
Starting to flow up towards the left knee,
Working its way up the left thigh,
Coming up the left side body,
The left hand,
The arm,
All the way up to the left shoulder,
Left side of the neck,
Up and over the head,
Down the right side of your face,
Into the right shoulder,
Down the right arm,
The right side of the body,
Towards the right hip,
Down the right thigh,
Down the right lower leg,
Into the right ankle and foot,
Energy exiting,
Moving back down to the healing crystal,
Into the core of the earth.
And you continue to follow this energy pathway.
From the crystal,
The energy moves up into your left foot,
It creeps its way up the left side body,
All the way up to the neck,
Moves up and over the head,
Down the right side,
Towards the neck,
Down the right side,
Towards your right hip,
Down your right leg,
Right ankle,
The sole of the right foot,
Back into the core of the earth.
And the energy now continues to move in the same format,
But picks up the pace.
Feel it,
Coming into the left foot,
Moving its way up the left side body,
Up and over the top of the head,
Starting to move its way down the right hand side,
And continues to flow down your right side towards the foot,
Back into the healing crystal in the core of the earth.
Continue to follow this journey of this beautiful silver cord,
In the left hand side,
Up and over the head,
Down the right side of the body,
Out of the foot,
Back to the crystal.
And to invite the journey now to unfold on the breath,
Each time you breathe in,
Imagine that energy is flowing up your left hand side,
Right to the ground of the head.
As you exhale,
Let it flow down the right hand side,
In time returning to the healing crystal.
Don't struggle with the breath,
Just let it unfold.
Inhale energy coming up the left side body,
Exhaling down and out the right side.
I'll be silent now for the next two minutes,
So you can continue to follow the path of energy in the left and out the right,
Each time returning to your healing crystal.
Softly and gently now,
Return the awareness back to the room,
The floor,
The body.
And in your own time,
Opening your eyes and return.
