How To Stay In The Present Moment | The Breath As An Anchor

This is a practice that can be used to enhance your day, evening or anytime you wish to connect with the present moment. Here Tammy teaches you to use your breath as an anchor. This technique can be used before any mediation practice in order to stay with the task at hand. Alone it can guide you towards inner peace.
Music credit: "Meditation Impromptu 01" Kevin MacLeod
Licensed under Creative Commons: By Attribution 4.0 License