19:07

Guided Rest To Help You Fall Asleep

Name: Guided Rest To Help You Fall Asleep
Uploaded: 2023-07-31T17:51:01.527Z
Duration: 19 min 7 s
Channel: Tammy Lawrence-Cymbalisty
Description: This meditation practice is a guided relaxation that many have used to help them fall asleep. Allow your focus to come into each part of the body. Send the breath into each and every part of the body. Relax deeply and let go. "Relaxing Piano Music" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License

by Tammy Lawrence-Cymbalisty

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation practice is a guided relaxation that many have used to help them fall asleep. Allow your focus to come into each part of the body. Send the breath into each and every part of the body. Relax deeply and let go. "Relaxing Piano Music" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License

Sleep Relaxation Body Scan Breathing Physical Relaxation Progressive Relaxation Muscle Relaxation Mindful Breathing Guided Imagery Breathing Awareness Visualizations

Meet your Teacher

Tammy Lawrence-Cymbalisty

Ontario, Canada

Meet your Teacher

Tammy Lawrence-Cymbalisty

Ontario, Canada

© 2026 Tammy Lawrence-Cymbalisty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.