19:07

Guided Rest To Help You Fall Asleep

by Tammy Lawrence-Cymbalisty

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
59

This meditation practice is a guided relaxation that many have used to help them fall asleep. Allow your focus to come into each part of the body. Send the breath into each and every part of the body. Relax deeply and let go. "Relaxing Piano Music" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License

SleepRelaxationBody ScanBreathingPhysical RelaxationProgressive RelaxationMuscle RelaxationMindful BreathingGuided ImageryBreathing AwarenessVisualizations

Meet your Teacher

Tammy Lawrence-CymbalistyOntario, Canada

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© 2026 Tammy Lawrence-Cymbalisty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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