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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTamara Fidler is a yoga instructor, board-certified health coach, and passionate health researcher with over 20 years of yoga practice. She earned her teaching certification from LifePower Yoga in 2018 and is dedicated to helping students experience the healing and transformative power of yoga. Tamara’s classes are all about slowing down, reconnecting with yourself, and finding balance—both physically and emotionally. Her warm and welcoming approach creates a peaceful space for deep relaxation and inner calm, helping you feel grounded and refreshed.
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