Hello,
My name is Tess from The Big Heart Journey,
And I want to say thank you for being here.
Thanks for joining me.
I wrote this meditation for myself.
I am currently on a journey to meet my baby,
And this meditation has helped me.
I do it every single night before I go to bed.
I do it in appointments.
I do it any moment of the day that I'm feeling discouraged.
It helps me come back to my heart,
Helps me connect with the baby,
And it helps me feel connected to my partner.
You can do this with your partner.
You can do it by yourself.
You can do it if you have a sperm donor.
You can imagine that little sperm,
And you can do it however works for you.
If you are doing it with a partner,
I want to invite them to lie down beside you,
And you can put one hand on your heart,
One hand on your belly,
And they can put one hand on your belly,
And one hand on their heart.
I do this all the time all by myself.
When you do it by yourself,
You just imagine them there,
Or you imagine whatever energy will be forming that part of your baby over there.
Whatever works for you.
Imagine right now that in your belly,
In your womb space,
Is a little tiny heartbeat.
And just be with that heartbeat for a minute.
In a minute I am going to invite you to breathe in and imagine the color of that heartbeat.
I always make mine teal,
Because teal reminds me of the ocean,
And the ocean is filled with so much life energy.
But you can make your baby heartbeat whatever color you like.
And once you have the color,
I want to invite you to breathe in and imagine that little teal baby heartbeat energy is moving up into your heart.
Now breathe out,
And imagine it moving into your partner's heart.
Breathe in,
Move it back to your belly,
To the baby's heart.
Breathe out,
Moving it to your heart.
Breathe in to your partner's heart.
Breathe out to the baby's heart.
Creating a triangle of energy.
Breathing in that beautiful color,
That little tiny heart into your heart.
Breathing it out,
And allowing it to mix with your partner's heart,
Or with the energy of your baby.
Move it back into your womb,
Into your belly.
And as the music plays,
Just visualize this beautiful triangle of energy.
Breathing in,
Breathing out,
Connecting your hearts.
Now bringing in that playful,
Excited energy of a baby.
Their giggle,
Their happiness at just being alive here on this planet.
Breathe it in,
And coming to rest inside of your womb.
And as we close,
Imagine this energy filling your body,
Growing,
Filling you up all the way from the top of your head,
Right down to your toes.
That beautiful color of your baby's heartbeat.
I know this is really hard,
I really get it.
Know that you're never alone.
That little baby will come through the right moment.
I hope that this meditation can provide some comfort in those moments when you need it the most.
I love you,
And I'll see you next time.
