You Are Enough

Without mention of space and time or breath, come to this session with the intention to embrace all of who you are. You are enough. This session is extremely useful in times when you are feeling less than, or triggered by anxiety. You are an incredible human being. Know that you are loved, and know that you are enough.

Reviews

this was so calming, peaceful, and reassuring. Exactly what I need on those days where I feel less than whole and not enough. Thank you so much. ✨🌻✨🌻✨🌻✨🌻✨🌻

Really good and made me cry to realise all the negative beliefs about myself. It’s hard to hear positive things about yourself but also a comfort when you feel down.

That was beautiful.❤️❤️❤️ Thank you so much. 🙏🙏🙏

A supportive meditation to embrace the feeling of being whole. I appreciated the silence between each statement and how it evoked calm.

That was exactly what I needed and gave me the affirmation of confidence.

Healing Uplifting The message in this meditation is beautifully affirming 💞

Such a calming voice and pace. Well written and spoken.

This is my go to when feeling down. It is short & concise, yet fulfilling. Her calm, clear voice and affirmations always penetrates my soul to remind me that, “I am enough.”

Thank you SO much for someone on insight timer doing a wonderful meditation without using breath!! As one who breath does not work for, I really appreciate this!
🙏🏼🌸👍🏼

That brought tears. I will have to repeat this. Thank you 🙏🏼

She said the arch of my eyebrow was enough…! How did she know I’ve been overly concerned with my eyebrows lately?? 🤨😆🤨

Loved this. Gave me new insight to what I've struggled with.

I feel ready for the day knowing that I am enough! Thank you! 💖

This was beautiful. About one minute in and I just started crying. This practice met me right where I needed. Thank you ❤️

Soothing voice & the stillness without the music was inviting. Blessings 💜

Perfect for me. Thanks.

My favorite meditation so far!! Thank you!! I’ll return to this one again and again!

Excellent. I'm new at this and having a hard tiime with self compassion. You made me look at myself differently. Thank you!