All right,
So getting comfortable,
Closing your eyes,
Let's take a couple of big deep belly breaths just to totally let go of everything that's been happening today and everything you've been up to and anything you've got planned for later,
Let's just let all of that fall away from your shoulders,
From your scalp,
From your forehead,
From your back,
Feeling yourself starting to settle in to this present moment and I want you to be aware of your base chakra which is located at your perineum.
You can just be aware of a red light there and at the same time as you're aware of the base chakra,
Just be aware of the chakras at the bottoms of your feet.
You can imagine a light there too and now these three chakras are dropping like anchors down into the earth underneath you.
The base chakra,
The chakras at the bottoms of your feet have become like big heavy anchors and they are just falling deep,
Deep,
Deep,
Deep,
Deep into the earth underneath you.
Down,
Down,
Down through all the different layers of earth,
Rock,
Clay,
Crystal,
Water.
Grounding you,
Grounding you,
These anchors going deeper and deeper,
Feeling the pull of gravity,
Feeling yourself coming home to your body,
Out of the mind,
Back into the body,
Back into your connection and belonging and those anchors reach the center of the earth and now they start to turn into roots,
Into a big root system that is spreading out underneath the earth and making itself at home down there so that you are so anchored,
So grounded,
So stable that if anybody came up to you and pushed you,
You would not get pushed over,
You are strong,
You are safe and then breathing that earth energy up your roots,
Breathing up the nutrients,
Breathing up the life force,
Breathing up all the minerals and wonderful things that your body needs,
Having it come up into your body creating this beautiful,
Thriving,
Living trunk and coming up and at your head and your arms creating big,
Wide,
Strong branches,
Just keep breathing up that earth energy and creating this trunk and these big branches until you feel that they are so nice and strong and wide and then taking another big,
Deep breath of the earth energy,
Bringing it up your roots,
Up into your trunk,
Up into your branches and now it's growing all these leaves,
Hundreds and hundreds and hundreds of leaves,
All aiming and pivoted towards the light and they are directly receiving all the light from the sun but also the celestial light shining in from the higher dimensions,
All your leaves are soaking this in,
Bringing it into your branches,
Bringing it through your trunk,
Bringing it down into your root system and you can breathe it in if you like and feel it absorbing down into your body,
Allowing yourself to receive,
Receive,
Receive all the light that you need lavishly imagine it's flooding into your brain,
All through your brain this light,
Warm,
Sunny,
Bright,
Positive,
Healing light coming down through your neck,
Shining down your whole body,
Through your lungs,
Your heart,
All of your organs,
This warming,
Bright celestial light going into every cell in your arms,
Down your spine,
Through your reproductive system,
Your bowels,
Your pelvic floor,
Down through your hips,
All your joints,
Receiving this light,
Down into your legs,
Through your knees and ankles,
Feet,
All the way down into your root system and you can play with breathing up the earth energy,
Having all those wonderful nutrients and minerals absolutely fill every part of you that is needed out into the sky and then breathing in the light through all your leaves and receiving,
Receiving,
Receiving that light,
Having it filter in down through your trunk and back into your roots and breathing up again from the earth and all of those nutrients and just in your own rhythm,
In your own time,
In your own flow,
Bringing the energies up and down and enjoying this feeling of thriving,
You're receiving everything you need,
You don't have to do anything,
You don't have to exert yourself,
You are worthy of all of these nutrients and all of this light you are worthy of thriving and imagining yourself as a tree,
Picturing what you would look like if you were a tree and you were totally thriving,
So healthy,
Receiving everything you need from the earth and the light and just starting to breathe into your heart how does this beautiful tree express her creativity does it come out as flowers is it sap that comes out of the trunk is it fruit that grows on the tree or something else and people are coming by and looking at you as a tree and are so grateful for your thriving,
For your beauty that you contribute something really,
Really meaningful just through your own thriving,
Your own ability to receive people are grateful for you,
For you just being you you don't need to do anything to please anybody you just need to thrive and receive and then you are taking your place as a contributor of light to this dimension it's time to come back maybe taking a couple more breaths if you like of the light or the energy from the earth,
Feeling your thriving tree one more time knowing that you can step into the day or going off to sleep in this beautiful energy you've generated and starting to wiggle your toes and fingers and remember where you are,
What date is the room you're in and slowly bringing yourself back to everyday reality,
Opening your eyes as you're ready
