Hi,
I'm Susan Sage and welcome to this beautiful meditation.
Experience limitless loving light.
Let's get into it.
Ensure you've carved out some time just for you.
Up to 20 minutes of your own space.
Get yourself comfy.
Close your eyes and start breathing away.
Everything you've been up to today and all your plans and all your busyness.
Letting it go with some nice deep breaths.
And bring your awareness to your heart center.
At the center of your chest.
Start breathing in to your heart.
And imagining there's a beautiful ball of golden light in there.
With every breath,
This light gets brighter.
As you focus on it,
Fill your chest and start expanding around you.
In order to help it expand,
Start thinking about some little beautiful miracles in your life at the moment.
Little synchronicities that you so appreciate.
Light is growing brighter,
Growing stronger and spreading wider.
Now think about something that makes your heart swell with gratitude.
What is that?
This light is getting brighter,
Stronger,
Growing wider and wider still.
Thinking about what you have deep compassion for.
You've just expanded this light,
This golden light even further.
Now think about what you really care about.
Really care about.
Now this golden light in your chest is huge.
It's expanded all around your body in every direction.
Now I want you to experience yourself as that ball of light.
And just for a moment,
Let go of all concepts of yourself as a body.
Imagine the body,
The idea of the body,
All your hang ups about the body are disappearing,
Melting away.
And all you are is this light.
Shining.
Extending.
How much further your light can go.
Now pretend you can drop the ego mind.
All of the ways it pulls you into limiting thoughts,
Fearful thoughts,
Downward spirals.
Imagine this golden light is shining that away and it's being released.
Even further,
Shine even more brightly.
Now imagine you can just drop the idea of yourself as a separated person.
As a personality.
All your stories,
All your past.
The personal self that you've gathered and believed in.
Imagine you could just drop all of that just for fun,
Just for a moment.
Let go of yourself,
The personal self.
You are just that light.
Going even brighter.
Spreading even further.
Now thinking about all the people that you care about.
And send a ray of your limitless golden light.
All of them.
You're sensing that they are beautiful golden balls of limitless light,
Just like you are.
And as the rays of golden light extending from you.
Connect into the heart of their golden light with these people that you care about.
Now extending your beautiful gold.
Sending rays and rays and rays of it into the heart.
Piercing into their beautiful gold.
Experiencing your connection and oneness with all in a massive web.
Taking some deep breaths now and starting to refocus your awareness on your physical.
Toes and your fingers.
As you refocus back into your everyday reality.
Notice how limited it is to believe you are a body.
To live within the confines of your personal identity,
Your belief system and your problems.
As a light being,
There are no obstacles in time and space.
There are no divisions between anybody.
You are united,
You are one and you can access all information and all connections.
Maybe write down any experiences you want to remember here.
Have a beautiful rest of your day.
