So start with a couple of really deep breaths,
Letting go with the out-breath of your day.
Everything you've been thinking about and planning and busy doing so far,
Breathing it away,
Letting your muscles start to let go.
Breathing in and expanding your chest,
Your diaphragm,
Your ribcage,
Your tummy,
Letting it go.
One more big deep in-breath,
Letting it go,
Feeling your shoulders starting to relax,
Your forehead,
Your face.
And just imagining that you've got roots growing down from the trunk of your body,
Roots growing down your legs,
Growing around your body,
Through your base chakra,
Through your legs at the bottoms of your feet,
So that your legs and all that area looks like the root system of a tree.
Big tree,
Big network of strong,
Flexible roots,
Strong and healthy and powerful.
And they're growing down,
Down,
Down,
Down,
Down into the earth underneath you,
Through the floorboards of wherever you are,
Through all the different layers of the earth,
The clay,
The rock,
Water.
Deeper,
Deeper,
Deeper,
So that you start to feel anchored to this planet,
To this moment.
That all your thinking and all your worrying and all your planning and all your thinking about the past and thinking about the future,
All of that is coming back to now.
All of those parts of your mind scattered out there are coming back to this moment.
Here you are right now with my voice,
With your body,
Your breath,
Your roots,
Right here right now in this present moment.
You are safe,
You are connected to the earth,
To the planet,
You are grounded,
You are here.
Imagining your roots are finding an underground stream of the purest,
Freshest water.
This water is so clean,
Being filtered through many,
Many layers of rock.
It's filled with all the beautiful minerals that your body needs,
That is absolute hydration.
This beautiful underground river,
And your roots are now delving into that.
And with the next in-breath,
Bring that beautiful,
Pure water up your roots,
Bringing it up into your body,
Imagine it flushing through,
Every cell coming through,
All your body hydrating and replenishing every single part of you,
And then breathe out and let go and flush out anything you want to release from your body,
From your emotions,
Letting it go down and be cleansed by the earth.
With the next in-breath,
Breathing in again that beautiful water,
Feeling it flow through and washing everything,
Cleaning everything,
Hydrating everything,
Fluid and mobile and letting go of anything you want to flush out,
Down into the earth,
And just keep doing this a few more times.
Alternate hydration to every single cell.
And then with the next in-breath,
Breathe up that water again,
But this time with the out-breath,
Breathe it out the top of your head and have it flow all around you like a fountain.
That water,
You're breathing it in,
It's coming up into your body,
Through all your body,
Then breathing it out the top of your head,
And it's just flowing up and around you,
Absorbing back into the earth,
And you've got this beautiful flow going,
Of water coming up,
Water going out,
And going back down into the earth,
And just let that flow now be automatic,
Without thinking about it,
This water is coming up from the earth,
Coming up into your body,
Through your body,
Flowing out the top of your head,
And it's just continuing like that,
At the top of your head,
I want you to focus there,
And with your awareness start to focus up,
Up,
Up,
To the centre of the universe,
Where you might imagine there's a source of love and light that is so pure,
And so divine,
You're a spiritual home,
You're reaching up out of the top of your head to find this source of love and light,
And now breathe in from that source of love and light,
And let it pour down into the top of your head,
Because your body is so fluid,
Filled with water,
Completely hydrated,
That light is coming in and flowing through so effortlessly,
And you can breathe it out and let it go down your roots and into the earth,
Breathe in that beautiful light from the centre of the universe,
Feel it coming down and moving through your whole body,
Bringing light to all of your cells,
All of your organs,
Every part of you,
Flowing down into the centre of the earth,
Just do this for a few times,
Allow yourself to receive,
You are worthy of it in every way,
And now let that light come down on automatic as well,
You don't need to think about it anymore,
It's just going to continue to happen,
As you start to breathe into your heart centre,
Centre of your chest,
Breathing into your heart,
Noticing a little glow,
A warm feeling,
You might visualise a light that starts to turn on there,
As you focus here,
Keep breathing in to that light,
Thinking of all of the beautiful miracles,
The little blessings in your life today,
This moment,
People you care about,
Nature all around you,
The resources you have access to,
The things that are going well,
The ability to breathe,
To see,
To walk,
To feel,
All of the spiritual support available this day and age,
The amazing people on this planet,
The love from all of our higher guidance,
All the things you're grateful for,
As you think of these things,
Your heart is opening more and more and more,
This glow in your chest is growing,
Getting brighter and brighter,
You are so lucky,
You are so blessed,
You have so many good things happening for you,
And so many beautiful things to come,
You are part of a web of love,
Inseparable from that oneness,
Now this light at your chest is so bright and so strong,
Shining all around your body,
With your intention and your imagination,
Send it around your body in every direction,
Clearing away anything in your energy field that might need to move today,
Any cloudy bits,
Any dark patches,
Any foggy pieces,
Shine them away with this beautiful light from your heart,
So that you're sitting inside of your own pure heart energy,
Awake,
Alive,
Present,
Available to love,
And we end this meditation with a prayer,
I thank you mother earth for all that you've provided for my physical form,
And continue to provide,
And I thank you to the source of all things,
My spiritual home,
For providing my spark,
My inspiration,
My courage,
And my light,
I am opening more and more to my divine purpose every day,
I know that I am here to love,
And as I practice this beautiful alignment with earth,
With sky,
With spirit,
I become clear and open,
And able to shine the love of the divine into this realm for the highest good of all,
I ask divine that you help me to see what I might need to let go of,
And that you make it effortless for me to let go of the clouds that block my sincere and true connection to you,
My source of all joy,
I choose to be closer and closer to the love that I am,
And shine this more effortlessly into my life,
For everyone involved,
And so shall it be,
So slowly starting to reorient yourself to your roots in the ground,
Remembering what day it is where you are,
Wiggling your toes and your fingers,
Letting all sensations in your body come back to normal,
Slowly opening your eyes and noticing the shift in your energy and your vibration,
Ah,
Ready to get on with the rest of your day.
