All right,
And let's take some big,
Deep breaths.
And just absolutely let go.
With the outbreath.
Everything you've been doing today,
Everything that's been happening last week,
All the stuff,
Just dropping it now and letting it go.
It's done,
It's over,
It's finished.
This moment as a new beginning right now as a new possibility as a new beginning And every moment we get to claim a new self and a new vibration.
We get to choose again.
We get to forgive ourselves.
We get to wipe the slate clean.
Big deep breaths and letting go of tension on your shoulders and your scalp and your forehead,
All the way down your back,
Pretending you're dropping a heavy backpack.
Baggage you don't need to be carrying anymore letting it go.
Breathing in this fresh,
Beautiful,
New moment.
No you didn't go with the out-breath And then just allowing the breath.
To return to normal.
And visualising yourself taking a walk.
Through a field.
Beautiful green field.
It's a lovely blue sky and the weather is just how you would love it to be.
You can feel the earth under your feet as you walk.
You can hear the sound.
That your footsteps make.
You can hear other noises here too,
Maybe there's birds,
Insects,
Wind in the trees.
Such a beautiful day beautiful scenery and up ahead of you.
There is an archway.
Just constructing this in your imagination you're going to pass through are very important,
Beautiful.
Magical archway up ahead in the distance there.
This archway was created.
By your higher guidance.
And have fun creating it in your imagination or letting it appear.
The magical thing about this archway is that it's a waterfall as well.
There's water raining down in the archway that you're going to walk through.
That water was put there by your higher guidance,
Who are right now infusing that water with their most healing of energies.
That water has the power to cleanse your energy field of negativity.
To release the past,
The weight of the past.
And negative thinking.
You're getting closer and closer and just have a lot of fun with imagining this into being.
Really place yourself here and pretending.
All of your senses as you're walking through this field.
You're getting closer and closer to this archway waterfall And when you're ready,
Just stepping in to the water.
And if you want to pause in there to let the cleansing go deep,
You can pause.
Feeling as the water is pouring down over your scalp running down your shoulders through your whole body you are being forgiven giving yourself even letting go of just oh the chatter any negativity None of it matters anymore.
Allowing yourself to receive this.
Letting this clearing go deep into yourselves.
And if there's any part of you that's resisting the healing that doesn't really believe it's possible.
It's not really happening.
Just notice that,
Be aware of it.
And just invite that part of you to say.
Hey,
Let's just pretend it's happening.
And just.
.
.
Have some fun.
Cares if it's real or not,
Let's just pretend it's happening because it'll feel good.
It'll feel good if we let ourselves receive this,
So let's make believe.
What would it be like?
If we could really right now receive a clearing.
And when you're ready,
Stepping out of the water.
And you're stepping into some beautiful clothes that you feel really,
Really comfortable in.
You're instantly dry,
The sun is warming you,
It's like the sun.
As filling what was let go of.
That warmth,
That unconditional love,
That always shining sun.
Shine again.
So your body just warming and loving.
Healing.
Anything that needs it.
Walking along now in this feeling of a clean slate.
Even if you don't fully feel like these are clean slates.
Let's just pretend there is.
Just make believe it.
What harm is it going to do you just to pretend?
You have a clean slate.
Nothing that happened yesterday has any bearing over you,
Nothing that happened anytime in your life does.
You have the ability.
Choose again any moment.
And you're walking along feeling good.
As you're walking,
Starting to breathe into your heart.
Start to recall.
Times in your life when you really did feel good.
When you felt that anything was possible.
When you were having fun.
Out a lot of love.
Just little moments.
Use your imagination to find them.
You can flick through them like you're flicking through a photo album.
Breathing into your heart,
Remembering that feeling of happiness,
Joy,
Love,
Limitlessness.
Allowing that feeling to come back.
It's yours.
It's you.
Let's bring it back to awareness.
You're walking along.
Feeling joy,
Feeling love.
Feeling your higher guidance in the background somewhere,
They're there.
I love you.
As you're walking with your heart open just starting to fantasize about your life in the future,
Where do you want to be?
How do you want to be feeling?
How do you want to be living?
What is the situation of your life then?
What are you doing with yourself?
Make it up,
Fantasize it,
Dream it.
You're living the life that you really want to live.
Your every day is filled with things that you want to be doing.
Look at how you would be looking.
Picture yourself.
Living this life,
Fill in the details.
Really focus on it Now make it even better.
Add things,
Take away things.
Get really clear on this future you,
How they feel.
What are their qualities?
Are they happy,
Relaxed and wise,
For example?
Are they loving,
Calm and peaceful?
What is the way that you would describe them to yourself?
Just pick a few words in your mind to help you connect with that energy of them.
Okay and then picturing yourself walking again on this pathway through this beautiful field wearing this amazing comfortable clothing Stepping into a new beginning.
And up ahead of you,
You can see there's someone walking towards you.
You get a really good feeling about this person.
Already feel.
Ah,
Connection.
They start to come into focus,
You can See,
That's you,
That's your future self,
There they are,
The one you just visualized,
Walking towards you,
Welcoming,
Welcoming smile.
And when you reach each other,
Take a moment to look into their eyes.
And to feel your heart to heart connection,
Feel your hearts.
Connecting with each other.
Remembering those words that you use to describe your future self.
Say them again and again in your mind to help you really connect with their energy.
What is the most obvious thing your future self wants to tell you right now?
The most obvious thing,
Feel it through your heart connection.
Take a moment to ask any questions you might have.
All your future self right now about your life.
And just finishing off that conversation.
And now looking again at your future self in the eyes,
Remembering those words that help you connect with their energy.
Really focusing on your heart connection.
And now I want you to Give them a hug.
They give you a hug.
And that you start to come together.
Start to merge together because truly this is you,
You're looking at.
So step into this you,
Step in,
Own this energy,
Own this vibration.
This is yours.
Claim it.
Stand in their shoes.
Step into their frame,
Their posture,
Their facial expression.
Put their energy on like a cloak.
You are that.
Your mind,
Say to yourself,
I am,
And then say those words that you use to describe your future self.
And.
As this future self step into your life now,
What would you do differently?
How would you see it from your future self's eyes?
And what would you change,
What would you upgrade?
It's really good.
Just coming back out.
Of your future self's body.
What you are holding in your hands now.
As a crown.
Beautiful crown your future self has got their hands on that crown and they are infusing it with their energy.
Those wonderful qualities of your future self,
How your future self feels,
Everything,
It's all going into that crown.
And you are bringing this crown back with you into everyday awareness.
In your everyday you can put your crown on in your imagination.
You can be your future self again.
You can make decisions from that place.
You can step into that energy.
You can go for a walk as your future self.
Write a letter.
Whatever you do,
Doing it with your crown on,
Bringing this future self-energy into your everyday moments.
So putting your crown on now in your imagination,
Feeling that future self energy flooding through your whole being.
Just declaring to yourself that this is what you choose.
And so it is.
And with your crown still on you can slowly start to Bring yourself back to everyday reality.
Wiggling your toes and fingers,
Taking a deep breath,
Letting this experience integrate all the way down into your feet.
When you're ready.
Opening your eyes
