9 Minute Manifest What You Want

What is an outcome you want to happen today, next week, or a year from now? Use this uplifting and empowering meditation to communicate vibrationally to The Universe, and declare what you are choosing to experience.

As you focus on visualizing what you want and feel the feelings of your desired outcome, you will be uplifting your energy and raising your vibration! This feels really good.

Enjoy this boost to your energy, and continue to practice daily to powerful call in your dreams.

This meditation is part of Susan's course 'Limitless Soul, or Limited Human?' here on Insight Timer.

Transcript

So make sure you're not going to be disturbed for about 10 minutes.

Get yourself nice and comfortable,

Close your eyes and start to settle into this moment with some big deep breaths.

Breathing in deeply to your lower abdomen,

Filling your tummy before bringing the breath higher into the diaphragm,

The ribcage and all the way up to the collarbones and slowly releasing all the way down to the bottom.

Letting anything you've been up to today drain away and anything you've got planned for later,

You are letting this go also.

Another big deep inhale brings in fresh new energy from this one present moment and the exhale releasing tension from the forehead,

The scalp,

The back of your neck,

Your shoulders,

Back,

Your front,

Your legs,

Your feet.

One more big deep inhale and big deep exhale.

Letting the breath return to your nice natural rhythm and starting to think about the outcome that you would most like to happen.

In your imagination,

Visualize a little movie of it all coming together.

You can imagine a sequence of events that brings this outcome into fruition.

See it all playing out just the way you want.

See yourself and feel as though this is happening right now.

It's really happening.

How does it feel to be in this outcome?

What is the main feeling in your body and where does that feeling live in your body?

Breathe into it and feel it.

And if this beautiful feeling had a color,

What color would that be?

Now spread that color all through your body,

All the way down your legs to the tips of your toes,

All the way up,

Up,

Up into your shoulders,

Your neck,

Down your arms,

Filling your head,

Filling your whole body with this color,

This feeling.

Now make the color and the feeling bigger,

Brighter,

Bolder,

Louder,

Stronger within you.

Double the intensity of this feeling,

This color.

Double it again.

And now times it by 100 and send this amazing feeling out around you into the universe.

Imagine the electromagnetic field around your body is becoming huge and it is radiating with this beautiful,

Powerful frequency.

It is sending this information out into the quantum field of all possibilities and declaring,

This is what I choose.

And now allowing your energy field to relax,

Letting go of the visualization and declaring to yourself and the universe,

It is done.

Thank you,

Thank you,

Thank you.

And then slowly bringing yourself back to everyday awareness.

Noticing how different your energy feels now,

How much more uplifted you feel.

Taking a deep breath,

Having a little stretch,

Opening your eyes,

Ready to get on with the rest of your day.