Get yourself seated comfortably,
Making sure you're not going to be disturbed for around 10 minutes.
And start with 3 big deep belly breaths.
Breathe in new oxygenated fresh air,
Feeding your body,
Feeding your cells,
All the way to the top.
Before letting go and really releasing anything you've been up to today,
Any worries,
Any doubts,
Any tension,
Any busyness,
Let it go consciously.
Before refilling and giving your body all the oxygen it needs with a big deep in-breath.
Now imagine yourself walking down a beautiful pathway in nature.
It is the most perfect weather,
Just the temperature that you like.
You're breathing in the fresh nature air and enjoying the smells of the earth.
You can feel the sun warming your skin,
Your feet making contact with the earth beneath you.
And you're looking around and just really appreciating the beauty that you're creating here in your imagination.
Now up ahead on the pathway you can see that there's somebody waiting for you.
As you get a little bit closer you realise that it's you,
Another version of you up there ahead.
As you get closer you can see that this version of you up there is just a little bit more confident than you currently are.
Just a little bit,
Nothing over the top,
Nothing extreme at all,
Just a little bit more confident.
You can see it in their eyes,
In their posture,
In their energy.
Really see and sense this level up in confidence that this version of you is holding as you're getting closer and closer to them.
And now that you've reached them I want you to step right into them,
This is you after all.
Step into your shoes,
Feel that shift in confidence as you shift into their posture,
Into their energy,
Into their outlook.
It's like you've put on some new clothes and you're feeling just that little bit better and you continue walking in this energy now.
Now up ahead on the pathway there's another person waiting for you up there.
And as you get closer you see that it is another version of you who is slightly more confident than the last one.
You can see it on their face,
You can see it in their energy,
In their ease with themselves,
In their eyes.
Notice the shift up in confidence as you walk towards this version of you.
And as you reach them,
Step into them,
Become them.
You're now standing in their shoes,
Looking through their eyes,
Putting on their energy like a beautiful energy cloak.
You are this more confident version of you,
Feel it,
Know it and be it and continue walking down the pathway as this more confident self.
Now up ahead on the pathway there's one more person waiting for you.
And again this is another version of you.
This version is slightly more confident than the last so is getting pretty confident now.
Really radiating all the qualities you would associate with a truly confident person.
Look how wonderful you are up there,
Look at your eyes,
Look at your posture,
Your energy.
Look how at ease you are with yourself,
How sure you are of yourself.
And as you reach this most confident version of you,
You step into them easily,
Effortlessly.
You are now them,
Standing in their energy,
Tall and proud.
Feeling this confidence running through your veins.
You are this most confident self now.
How do you see the challenging situations of your life from this place?
And what decisions do you need to make at the moment?
What would this most confident you do?
And I'm going to leave you here to enjoy this feeling of confidence for as long as you need,
Bringing yourself back in your own time.
