Hi,
I'm Susanna,
And I invite you to join me in this prayer to move through and beyond procrastination.
It's time.
So let's begin with a cleansing breath,
Just signaling your body and your mind that this is sacred time for you to move deep into Presence.
And to pray yourself out of mental confusion,
Frustration and worry,
In order to open to flow and allow for simple forward movement in your life.
So just giving thanks for Presence itself.
We center into the heart space,
So grateful for the breath that brings us home,
That brings us into union with the great mystery of life.
Recognizing that the same love intelligence and power that births solar systems,
Birthed us and is here,
Available to us in this moment.
Knowing that we are one with this power and can never ever be separate from it,
No matter what's moving through,
No matter what our minds may tell us about a given situation.
And so wherever you may have turned against yourself with stories of procrastination or self-sabotage or perhaps even a lack of courage to take the next step.
We just say to all of the swirling thought forms,
Peace be still,
As we commit to awakening to Presence itself,
As the movement of the breath,
In and out of the body,
As the movement of thoughts doing their thing swirling in the headspace.
And I simply affirm and know that whatever has caused you to feel stuck,
To judge or condemn yourself for a lack of forward movement in a particular area,
Just truly has no substance.
We honor the desire to feel safe,
To feel comfortable,
To feel protected.
And I affirm and know that all of these qualities of safety and security and protection are right here right now,
Available even in the heart space,
As an energy that we now activate.
Allowing that energy to be pumped around the body,
Into the mind,
Bringing a sense of ease,
A sense that all is well,
A sense of self-honoring,
Where the windows of perception are cleared and you get to see against the odds just how well you're doing,
Even here,
Even now.
Where you celebrate yourself for doing your best,
Even under difficult circumstances.
And so whatever it is that you would like to move forward with,
Imagine holding it now in your hands,
Like you might hold a newborn kitten or a baby bird,
Just showering it with your love,
With your compassion.
Holding it with an energy of expectancy,
To see what it will evolve and grow into.
You are not separate from whatever it is you desire to bring into form.
And as you hold it tenderly,
I affirm that the universe rises up with a loving,
Kind wave of forward movement that energetically surrounds this thing and lifts it in frequency so that it becomes absolutely effortless for you to take the next right step.
All self-criticism and judgment dissolved,
All past stories about this just released.
Deep self-forgiveness and love right here,
Right now.
And allowing a vision for the next right step to arise so effortlessly,
Carried by this wave of consciousness moving into your mind and revealing to you the simplicity of how to begin.
I absolutely trust and know that there is nothing that can block your greatest good unfolding now,
And that you are set free to savor and even enjoy stepping into what comes next.
And so without needing to cling to anything,
Force anything,
Or push anything,
We simply release and surrender this prayer,
Knowing that you are backed by this force for good that aches to unfold your heart's greatest desires.
It is done and we let it be by saying and so it is,
Amen.
