The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
Streaming From Source
With Susannah Kenton
Are you ready to clear the “cache” of negative thoughts, beliefs and emotions that hold you back? Would you like to refresh your soul’s “feed” and live more intentionally? Do you want answers to the kinds of questions that AI simply can’t provide? This course is designed to help upgrade your Source connection using practices like EFT tapping, coherence breathing and intentional prayer. It will empower you to replace self-doubt with self-trust and help you call forth clear guidance to improve all areas of your life. Whether you’re looking for answers to questions about health or relationship, career or finances, family, creativity or personal growth, trust your Source connection to guide you and discover that the Universe truly does have your back.
Meet your Teacher
read more
3 Days
171 students
4.8 stars
13 min / day
Clarity
English
4.8 (19)
Recent Reviews
Creative
August 21, 2025
Thank you. I think this is going to vd very helpful.🙏🏻💖🙏🏻
Cecilia
August 10, 2025
What a lovely practice. So powerful. Thank you Susannah 😊
Claire
July 5, 2025
I love Susannah’s voice and found this course helpful. I’m now following her to try her other meditations and courses. Thank you Susannah!
Srey
May 25, 2025
A great, short course the opens the possibility to connect with Source. Thank you so much for creating this.
Rachel
May 25, 2025
Great for soul growth and manifestation assists from Source
Michelle
May 20, 2025
Beautiful course and helpful. Thank you for sharing this guidance and information. I love the tapping and will come back to this course regularly. Much love 🥰 💕
Catrin
May 12, 2025
Thank you Susanna for a great guidance as always, a mindmap come through - I do these on various topics regularly, what has changed with time is that the process is done in a much more loving and joyous way, so also this one 🤍🙏🩵
Indya
May 5, 2025
Excellent course to help connect to Source, such a useful practice!
Trusted by 34 million people. It's free.
Get the app
