So,
Today I pulled an affirmation,
And all these cards are affirmations I wrote and worked while I was going through divorce,
But there's also inspiring quotes by people that I feel are mentors.
But today I pulled this one.
It might inform the meditation.
It says,
I release any shame that may be any shame.
Sorry,
I'm running through that.
Get it?
I release any shame that may be keeping me stuck.
I am free to live and love my life.
I am free to live and love my life.
Just thinking,
Sorry.
And then I pulled a quote,
And I keep pulling this quote.
It's by one of my mentors and spirit guides,
Ernest Holmes.
And it says,
Today,
Today you are to identify yourself with the more abundant life,
To think on those things which make for peace,
To dwell on the unity which underlies everything.
Dwell on the unity that underlies everything.
So I am free to live and love my life and dwell on the unity that underlies everything.
So with that said,
And I pulled a third one.
It'll be coming a little later.
Let's drop into this meditation and see what wants to be revealed by means of us.
So I invite you just to take a deep breath,
Releasing whatever the morning has brought up for you.
And another deep breath,
Focusing within your heart space,
Allowing the mind to soften.
And another breath,
Activating the love and wisdom within your heart.
And by activating,
I mean allowing it to begin to resonate,
Begin to vibrate the love that you are and the wisdom that you are.
And begin to feel that this love multiplies within you.
And now we're going to send this love that you are down into the earth,
Grounding you here and now.
Just see all these different root systems just going down from the bottom of your feet,
Moving into the deep,
Rich,
Molten,
Loamy earth below.
Just see it and feel it moving down.
Love that nurtures planet earth.
And now we're going to breathe it up that vital earth energy that nurtures us.
Feeling the oneness as it moves up that root system,
Up through the bottom of your feet into your body,
Your physical body.
Feel that grounding.
Feel that vitality that is mingling with the love that you are that we've activated this morning.
Continue to breathe.
And the love and the vitality that you are as it's multiplying within you,
Feel it expand beyond the physical body,
Feel it encompassing you,
Surrounding you.
This is the natural state of being.
Feeling love,
Vibrating love.
Just feel that in your physical body.
Letting go of the linear thinking,
Allowing the infinite presence of source energy within you that is this love that you are to begin to inform you.
What I mean by informing you,
It begins to let you know in subtle or not so subtle ways what it is you need to release.
You don't have to analyze it,
Just listen.
What do we need to release so we can feel free to live and love our lives?
And this is a daily practice,
Releasing what no longer serves us.
Perhaps it's the critical self-judging mind that wants to take control of our lives,
That wants to hide the love that you are.
Just notice.
Breathing into the heart space,
Feeling the love within you expanding,
Moving into the mental body,
That place that loves to control us.
And certainly,
It's that place where we run amok,
At least I do.
Just breathing that love into that mental body that surrounds you,
Telling that self-critical judge within you that you're okay,
You're safe.
That anything that you might be critical of within yourself,
That you focus outward on others is okay.
And now might be the time for you,
Certainly me,
To release that critical mind that judges,
That wants to analyze,
That wants to change the experience so that you can feel safe.
And just release that and drop into love within yourself.
And feel that mental body,
We filled up the physical body,
And feel that mental body filling with love and anything that crops up.
I know I have those little,
Oh my God,
It's like a shooting gallery,
Those things that pop up and you're supposed to knock them down.
I have that all the time.
So just notice that and instead of shooting at them,
Right,
Just send love and notice that they dissolve.
Those little gremlins,
Thoughts,
Beliefs in your mental mind that are keeping you from living and loving your life right now,
Exactly as it is.
You're just filling that mental body,
That mental body with love and notice what emotions come up.
Notice what emotions come up as you are filling all that space,
Undefinable space with love within you.
Maybe it is shame,
Maybe it's regret,
Maybe it's unforgiveness towards yourself.
Just notice what emotions come up.
Maybe it's freedom,
Maybe it's happiness,
Whatever it is.
Just notice.
And now I want you to send and multiply the love within you from your heart that's filled your physical body,
That's filled your mental body.
I want you to fill the emotional body and I'm using my hands to describe that these are energy systems that are not only in the physical,
But they radiate out of our physical body.
So filling the emotional body now with love,
With love.
Knowing that love heals all.
So see if you can get there.
Allowing the love to grow bigger than whatever emotions you may be experiencing.
Allowing the love to grow bigger than fear or regret or anger.
Just feeling that love on a vibrational level that is aligned and attuned to your physical body because we started there.
Feel that love filling the emotional body.
I just notice what happens.
Notice if the emotions lessen or dissolve.
Just notice as you are breathing,
Circulating,
Assimilating,
Aligning,
Attuning to the love that you are and always have been.
Good.
And now I want you to expand that love beyond the physical,
Mental and emotional bodies into alignment with the spiritual body that we are all a part of.
And as I'm saying this,
I see like a rose gold vibrant light coming down over each of us in light as a pyramid is coming down.
And see and feel it surrounding you.
You are in this amazing rose gold light of spirit.
I notice if it becomes more golden,
Which is the vibration of alchemy manifesting deep change within.
I just notice what you see or feel or hear inside this beautiful radiant light that looks and feels like a pyramid.
And I want you to begin to see at the apex of your pyramid,
There is a beacon.
It's so bright that it's hard to imagine that it's even in the physical realm.
And see that light vibrating and radiating beyond our known experience right here,
Right now.
And as this light circulates around the planet,
Calling into alignment anyone who is in need of the love that we have created and manifested in our physical,
Mental,
Emotional,
And now spiritual bodies,
Radiating that light and put your attention on unity,
On unifying for the highest good of all,
Unifying the earth,
Unifying with the plant life,
Unifying with each and every individual who is part of humanity.
See that that is beaming out.
In fact,
Calling to you,
Me,
Us in the highest principle of love.
This is the work we're here to do as light leaders on this planet right now.
This is what we're being called to do.
And in the wisdom and acknowledgement that that is true,
I claim it for all of us.
Each and every person here today and each and every person who is participating in this activity that is called humanity.
My heart and soul for the highest good in love,
In light.
And because we've taken the steps this morning to clear to the best of our ability this morning,
Whatever the emotions and the mental machinations are that keep us from being that light,
Being that love,
Radiating and calling and claiming unity.
Because we've taken those steps here today,
This morning with this meditation,
It anchors in the hearts and minds of many that there is only one here.
And in that oneness,
That unification,
We are.
And so breathing again,
Coming back into your emotional,
Your mental,
Your physical bodies,
Getting yourself back into the place,
The room,
The chair you may be sitting in,
Allowing yourself to be anchored here and now with the wisdom you've just discerned through this meditation with the guidance of love.
And may this day bring you more love,
More freedom,
More peace.
And I'm just going to read my last part I picked this morning.
I am the love that I seek,
The joy that I want,
The peace that comes.
Thank you for joining me today.
And so it is now this day.
