Energy Around Us

Today, we start to see with our inner eye, our inner wisdom that flows not only through our body, but through and around everything. Energy runs through everything, the plants, animals, our homes, and other humans and we are going to start to notice it even more...
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Transcript

So today,

Because there's so much energy in my house,

I thought it would be a great idea to begin to see with our inner eye,

Our inner wisdom,

And activate the energy that flows not only through our body,

But in and through and around everything.

So it's kind of a riff on the Course in Miracles.

We're going to start to see energy in ourselves,

In others,

In animals,

Plants,

Inanimate objects,

Things we think aren't animated,

And yet the energy runs through them.

So we're going to attempt to do that today and see what happens,

Right?

Okay.

All right,

So just with your feet firmly on the ground,

Allow yourself to become present within your body where you're sitting.

Notice how you feel in your chair or on your pillow.

Just take a deep breath.

Another deep breath,

Breathing in.

And then feeling those feet and beautiful twinkle pose planted on the earth,

Begin to feel your root energy go down,

Down into the earth,

Sending out roots that not only anchor you into the center of Mother Earth,

But connect you to all beings on planet earth.

See these roots as green and vibrant,

Healthy.

And then again,

Taking a deep breath.

Breathe that earth energy up,

Breathing it up through those roots,

Up through your legs,

Filling your ankles,

Your knees,

Your hips,

All the joints that need activation and lubrication.

And breathe that energy again up into the belly,

Into your torso,

Allowing it to go up your spine,

Activating all the chakras as you breathe it into your heart,

And then breathe it through the shoulders and out through the arms and fingertips.

And continue that breath up through the throat chakra all the way up into the brain system,

Feeling that vital earth energy activating,

Lubricating.

Good.

And now I want you to imagine a crystalline cylinder surrounding you.

And begin to feel this cylinder just shooting straight up into the atmosphere,

Beyond the hemisphere into that sphere.

That is so much more than we can know.

And I want you to begin to breathe some of that beautiful source energy down,

Allowing it to go through your crown chakra,

Filling up this cylinder,

Crystalline cylinder that surrounds you.

As the energy moves into your body,

I want you to begin to feel the meridians in your body that are energetic conduits.

Feel them begin to light up,

Whatever that looks like or feels like for you,

Because it's different for everyone.

And just allow the breath to open the passageways,

To allow that source energy in,

Feeling it moving all the way down your body system,

Down your legs and feet,

Grounding you in the earth,

Source energy grounding you in the earth.

So as above,

So below.

And now within this crystalline cylinder,

That is the exact geometric representation of your internal physical energy system.

Just begin to feel what that feels like.

Maybe you feel some tingling.

Maybe you see colors as that energy system lights up.

And just allow whatever is occurring,

Taking a deep breath in.

And while we're allowing this source energy to move through our body,

I want you to breathe into the heart center,

Breathing in,

Allowing it to open more,

Activating the love that you are.

And feel this love sinking up with this source energy system that's in your body moving in and through your body.

And that love sinking up and actually multiplying.

The love in your heart system,

The love that holds the wisdom of your many lifetime,

The love that opens your empathic abilities so that you can hear intuitively from your inner guidance,

Not the outer world.

Just take a moment to feel that love and feel that energy.

Continue to breathe in and out.

And if you notice any place in your body that feels stuck or maybe is uncomfortable,

Maybe a little painful,

Just continue to breathe that love and allow the energy that's pulsing through you to absorb that discomfort,

This ease until there is nothing but the flow of pure divine energy.

And seeing the meridians running up and down your body,

Feeling the love radiating from your heart,

Touching every cell,

Every particle,

Every thought.

And trust to know that this is the source of all that is.

Experiencing itself by means of you as energy,

As love.

That's simply all that is.

And now I invite you to just open your eyes a little bit and maintain a soft focus.

That means not a clear scene with the physical eyes,

Because we're going to take this to another level.

And I want you to glance around the room you're in with that soft focus and pick an object.

Perhaps it's a chair,

A table,

A candle,

But just one thing.

And with that soft focus from your physical eyes,

Would you just focus on that object?

And with a soft focus,

We can generally begin to see the aura that surrounds us.

I'm seeing mine right now.

But we can also see the aura that surrounds things or other people or animals with a soft focus.

I want you to pick your object gently,

Gently,

Gently looking at it without engaging the mind.

This is coming from that place of wisdom within your heart.

So try and see with your heart.

Try and see with the love that we've been radiating.

And look at this object and see if you can begin to either feel or energetically or see the energy system that has constructed this object.

Breathing in and exhaling.

There's no effort required here.

Every observation with a soft focus.

Seeing from your heart with love.

And seeing what you can observe.

Do you notice a geometric pattern that is creating this thing,

This object?

Not what's on the outside,

But what's on the inside that helped to construct it.

Maybe you're seeing an internal color.

Maybe you're not seeing anything.

But see if you can feel in your energy system that we activated.

See if you can feel any kind of energetic connection with this object.

And as I'm speaking,

I'm moving my hands up and down the meridian of my body.

Breathing and exhaling.

Just notice what you observe with that soft internal focus.

Good.

Begin closing your eyes once more.

Bringing your attention to the internal landscape of your physical,

Mental,

Emotional,

And spiritual bodies.

Taking another moment just to breathe.

Breathe as you relax in that energy that is source energy.

That is infinite love.

Having wisdom.

Just relax in that for a moment.

This is the truth of who you are.

This is the truth of your being.

And again,

Just observe and notice,

Do you feel comfortable or uncomfortable?

Can you relax?

Can you just simply be?

Be with the truth of who you are.

The truth being pure spirit,

Divine love,

Infinite wisdom.

And then taking another breath,

Breathing in.

Calling back all the radiant pieces of yourself to your core,

To your center within your heart.

On your feet on the ground,

Wiggling those twinkle toes.

Becoming present to the room you're in,

The chair.

And when you're ready,

Just open your eyes and notice,

Observe.

Has anything shifted?

You see from your inner eyes something new,

Something bright,

Something ephemeral.

And I invite you today to check in with yourself.

To check in as you observe your world,

Whether you're staying at home or going out into the world.

Just see what you notice.

Take moments today to observe the energy systems of a plant,

Of an animal,

Of a fellow being,

Of inanimate objects that still have energy.

Just observe,

Notice.

This is part of awakening the intuitive of the light within you so that you can live your life fully empowered as the light leader you are.

And so it is,

Namaste.