Crystal Light

Take a deep breathe. Observe the fears that are holding you in shackles. And with the breath imagine a big crystal cylinder surrounding you. A big beautiful crystalline cylinder, with crystal light beaming down into your chakra system, gently healing and transmuting your fears.

Transcript

I'm going to ask you guys to close your eyes again, Grounding yourself on Mother Earth, Feeling that you are anchored here and now, And then just breathing that earth energy up into the body, Feeling the vitality the earth brings us, But also knowing that that is your root system as we do this work today. And I want you to hold in your mind the fears that are still grabbing at your, Nipping at your heels or holding you in shackles. Just notice what those are. And then just breathing and exhaling, I want you to begin to imagine that you are inside a crystalline cylinder surrounding you about a couple feet all the way around. So it's in your auric field, A beautiful, Beautiful crystalline cylinder. And then I want you to begin to visualize that ruby red ray of light coming down into the cylinder, Filling that cylinder with its beautiful transmuting qualities. And feel that ruby red ray begin to move down your chakra system, Entering your crown, Filling up the cells in your brain, This is a gentle process, And then moving it down, Clearing your third eye, Your intuition opening with that ruby red ray, Moving it into the throat chakra, Clearing any unspoken words, Any fear, Any constriction. That ruby red ray is just transmuting all of it. And then bringing it into your heart system, Feeling it fill your shoulders, Move down your arms, Your back, Out through your fingertips, This ruby red ray of transmuting light. And as it moves into the heart, Any wounding, Any barbs, Any sharp edges that are still in your heart system, Feeling that ruby red ray just begin to soften, Maybe steaming all those pieces of your heart back together into a beautiful, Beautiful, Radiant ruby red light. And then continuing that, Visualizing the ruby red ray saturating your solar plexus, Front to back and back to front, All those emotions that may be stuck like glue to walls within your solar plexus. Just see that ruby red ray gently transmuting, Melting what no longer is necessary to hold onto in your gut, In your emotional mind, And then allowing that ruby red ray to move down into your sacral area, Feeling it spread between your hips, Again, Front to back and back to front. Just feel that beautiful ruby red ray softening anything that's stuck, Any fears, Any worries. And then breathing it down into the root chakra, Feeling it just transmute any security issues, Any safety issues, That ruby red light ray is just gently washing all of that away and grounding you, Anchoring you in the security and the truth of your being. There is nothing outside of you that needs to be brought into your mental, Emotional, Physical or spiritual bodies any longer. It provokes a fear response. The ruby red ray right now in this cylinder, Allow it just to wash everything down into the earth and knowing as we do this work that ruby red ray also then goes out to all of humanity helping transmute fears, Transmute worries, Transmute anything that is not love. Just feel that surrounding the planet now, Taking a deep breath, Allowing it to be so, Knowing and trusting that in this moment, All of it has been cleared by the ruby red light, Has been transmuted and there is only love. There is only love. And then in the releasing of this guided meditation, Allow yourself a few moments to become present to who you are now, Becoming present to the transmutation that has taken effect. And then breathing in and again as you become present, Allow your eyes to open, Look around your room, The place you are at, Noticing how you feel now. And so it is, Namaste.