The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSusana is a clinical psychologist and works with adults, young people and children. She became a Mindfulness Teacher in 2022 and had the pleasure of learning with one of the direct apprentices of Jon Kabat-Zinn at Instituto esMindfulness. She is also a coach and mother of one beautiful daughter. She loves traveling and works in Lisbon.
Specialities
•
Anxiety
•
Chronic Pain
•
Behavioral Issues
•
Traumatic Brain Injury (TBI)
•
Life Coaching
Tracks
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
ACT
About
Speaks English, Português and Español
Joined Insight Timer in January 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
