Your Daily Meditation | Day 5: Welcoming Everything

This session is about welcoming everything about ourselves with kindness and bringing internal conflict to an end.

There is a short talk followed by a spacious guided meditation. The meditations are deliberately spacious, with plenty of silence, allowing you to experience the practice for yourself and notice what the mind keeps presenting to you—without needing to change, fix or understand it.

Transcript

Okay So, Welcome. So how are we right now? Are the restless nights sleep? Are good nights sleep? About a day at work. Everything is welcome. Not intellectually. That was an idea. But there may be a sad feeling. The mood may feel what we call low. I feel a little anxious. Rested. Just feel what's here, That's all you need to do. Maybe you feel a little confused about how you are? What does confusion feel like? I say feel what's here, And I also mean experience what's here. Any sounds? And feel the breath. Particularly the end of the out-breath. You are restless. Just pay attention to the end of the out-breath. And you feel it. What's going on? Where's your attention right now? In the story? A spin. Is drop the thoughts. There's been nobody, Going nowhere, Just here. Feeling, Hearing, Seeing. So relax. Just checking that you're not tense. If you are, Just take a deep breath. And relax into the body. What's happening? Okay, Session two will close, Having a little stretch.

Reviews

A perfect meditation with some guidance, lots of quiet time, and reminders to stop thinking and be present in the body. Love it.