Meditation For If You Are Having A Bad Day To Relieve Stress

Enjoy this quick 5-minute meditation that brings you back to your light if you are having a rough day. Sometimes we forget that every day will not be perfect, but this meditation is just a friendly reminder that you are okay. That this day is not everything! Your bad day is temporary and your next moment can be better if you allow a moment to tune in to your true self. I am sending you so much love on this day! Namaste.

Music by: Tata Yamashita

Transcript

Welcome to A Moment in Time. This is a quick meditation to release some built up energy. You may be having a rough day, Things may not be going your way, There may be some stress within you, Some problems you couldn't solve today, Breathe in, Breathe out, Breathe in, Breathe out. I know it can feel like things are happening to you, But you are eternal, You are a spirit, Nothing can really happen to you. You did not have a bad day, You just had a misunderstanding, You just forgot for a split moment how powerful you really are, Breathe in, Breathe out, Breathe in, Breathe out. Tomorrow is a new beginning, Today was a new beginning, And so was yesterday, All of those problems or perceived problems are gone, Whatever happened today, It too will be gone. You are constantly in a temporary experience, Nothing is permanently affecting you, You will be okay, You will get through this day, You will remember who you are, How powerful you are, How special you are, Breathe in, Breathe out. Your mind may be racing, You may be thinking, But she doesn't understand, She don't know how rough it was today, It's all an illusion, It all appears to be happening, It all appears to be a bad day for you, To be a bad moment for you, It's not really real. What is really real, Is you sitting here, Quiet, Alive, Breathing, That's real, You are real, You are eternal, These circumstances, They come and they go, And we react, And it feels like we're having such a bad day, Such a stressful experience, But it's not true, It's just a moment, You are forever, Nothing can actually happen to you, It just happened, Let it go, Restart, You always have tomorrow, Breathe in, One more time, Breathe out slowly, Let it go, Namaste.

Reviews

Yesterday and today have been a couple of "those" days. I was saving this meditation for just such a time, and I'm glad I did. It helped me tonight. Thank you, Sunni and Lovely. 🙏🏼

BRILLIANT! This is one of the best 5 minute meditation I've ever heard. Thank you! Think for the first time I'm going to share. Thank you! You're so cleaver!