Welcome to a moment in time.
Relax.
Rub your legs to awaken your body.
Prepare your body for this meditation.
Prepare your soul for you to go inward.
Rub your fingers and your hands together.
Intertwine your fingers to remind your body that you exist.
Calm yourself.
You can move your neck around to awaken your spine.
Face your hands upward and close your eyes when you are ready.
Breathe in.
Breathe out.
You are here.
You exist.
You are in the most perfect moment.
A moment for you.
A moment to be here.
Nothing is going wrong.
Everything is perfect.
You are perfect.
You are exactly where you need to be.
There is nothing wrong.
You are okay.
Breathe in.
Breathe out.
Go inward.
Really feel your body.
I want you to imagine a light.
A very bright light.
It's floating around with yourselves.
It's now floating close to your heart.
It's inside of you flowing with no effort.
You are that light.
It wants to shine outside of you.
It doesn't want to be dimmed.
It doesn't want to be hidden.
It doesn't want to be shamed or forgotten.
It wants you to see it.
It wants you to be it.
Become the light.
You are the light.
You are shining bright.
You matter and your light matters.
Breathe in.
Breathe out.
No one can stop you.
You are not competing with anyone.
There is no one on your frequency that can take anything from you.
It's yours.
It's your light alone.
It's not to be shared or compared.
You are that special.
You exist.
You don't have to fight to shine.
You are a natural source of light.
Go back inward.
Imagine the light floating around your organs.
The light likes to stay close to your heart.
It feels safe there.
It's safe everywhere.
You are safe.
You are energy.
You are a beaming source of light.
You are love.
Breathe in.
Breathe out.
You are love.
Breathe in.
Breathe out.
If your mind is wandering,
Come back to my voice.
Come back to the light.
There's a knowing inside of you.
There's a knowing that knows.
You know who you are.
You know you are more than your circumstances.
You are more than your problems.
You can feel.
You can feel there's something inside of you.
Something that wants to shine.
Something that wants to leave its mark on this planet.
You can feel that you're here for a reason.
That you have a purpose.
That your light is dying to shine.
Don't dim it.
Don't hush it.
Don't ignore it.
Become the light.
There's something inside of you that know that you are more.
And it's always craving for more.
It wants more money,
More love,
More attention.
It wants more,
More,
More.
You are that more.
You deserve that more.
You have an entire universe that wants to give you more.
Your light wants more.
It wants to come out of your body.
It wants to shine through all obstacles.
It wants to shine through all problems,
Through all things.
Don't dim your light.
Only you can hold yourself back.
Only you can dim your light.
Only you are judging the best parts of you.
It's all perfect.
You are perfect.
Breathe in.
Breathe out.
This is a moment in time that will only last for a moment.
It's a moment for you.
You don't have to wonder.
You don't have anything to do.
You don't have to rush the moment.
It's a moment for you not to think.
A moment for you just to be.
You exist in this moment.
You are here.
Take a moment and shine with your light.
Float around.
Imagine your body just being a bright light.
Just floating around.
Getting whatever it wants.
Doing whatever it wants to do.
With no pressure.
No stipulations.
Just you and your light.
This is a moment for you to be with you.
A moment for you to give your light some attention.
Enjoy this moment of silence.
Don't forget who you are and don't forget what you came here to do.
Don't forget that you matter.
Don't forget that your light matters.
Your light is ready for you.
It's ready to shine.
Let yourself shine.
Let yourself be whatever you want to be.
Let yourself do whatever you want to do.
Enjoy the experience.
Enjoy the moments.
All the moments.
Don't ever dim your light.
Don't ever downplay how amazing you are.
Don't ever forget what you are.
Who you are.
You are a light.
You are a shining bright light.
Let yourself shine.
Let yourself shine.
Namaste.
