Welcome to A Moment in Time.
This is a six-minute meditation to remind you to let go.
This is a dedicated space to raise your frequency.
Start by awakening your body.
Rub your legs.
Relax.
Intertwine your fingers to connect.
This is a simple moment in time.
A moment to align with your highest vibration.
Relax.
Get comfortable.
Whenever you are ready,
Close your eyes.
Face your hands upwards to receive this meditation.
Breathe in.
Breathe out.
Let go.
Let go of the pain.
Let go of the previous moment.
Let go of all doubt.
You are enough.
The baggage is so heavy.
It weighs on your heart.
Free your heart.
Free your mental.
Let go.
Breathe in.
Breathe out.
Let go of the expectations.
Let go of the need to be right.
Let go of the fear of being wrong.
Let go of the trauma.
Just be.
Just be right here in this moment.
Don't hold on.
Don't hold on to anything.
Let it go.
Breathe in.
Breathe out.
Let go of the past.
Let go of the anger.
You are worth more.
You deserve to smile.
There is more good here for you.
You can't receive it holding on.
Holding on to all that baggage.
It's too heavy.
Let it go.
Breathe in.
Breathe out.
You don't need it anymore.
None of the pain,
The worry,
The fear,
The doubt.
All you need is this moment.
You just need this space.
There is no extra space to hold on to unwanted desires.
Higher energies are coming to you.
Let go of the old and welcome the new.
You deserve to be free.
To be here.
Breathe in.
Breathe out.
This is a moment for you to be.
For you to enjoy your new freedom.
You took this time for you.
Be proud of you.
Thank yourself for letting go.
Now enjoy this moment of silence.
This was a beautiful moment for you to let go.
There is no need to pick it up anymore.
There is no need to pick up any unwanted energy.
You now have the freedom.
The freedom to just be.
This is your reality.
You don't have to keep anything you don't want.
You have the right to let it go.
It's gone.
You are here.
You exist.
You are in this moment in time and in this moment in this moment you are now free.
Namaste.
