It's time to transform and move on.
Let's begin by lying on your back with your arms to your side and your palms.
Take a few deep breaths and come into the here and now.
Bring an image into your mind's eye of a way of being in your life that you would like to see different.
What is it you are ready to grow out of?
Allow yourself to fully feel the pain and suffering this situation has caused.
This part of you is about to die and from its ashes will arise a new way of being that is conducive to your growth and happiness.
Feel yourself becoming lovingly embraced by the wisdom you have gained by living through this way of being.
Feel this like a warm,
Comfortable blanket surrounding your entire body.
Drop any remnants of the power this has held on you till now.
Take another deep breath and as you exhale,
Let it all go.
Feel this blanket becoming more snug,
Conforming to every curve of your body,
Blocking out all light.
Let go of all thought,
Become weightless,
Let the feeling of being in the womb come to you.
You are floating in the warmth and darkness and you are now going to let go of any muscle memory of unwanted ways of thinking and acting.
Feel your feet releasing all tension,
Becoming one with this soothing blanket.
Now feel this wave of relaxation traveling up your legs,
Through your knees,
Your thighs,
And now your legs are merging with the blanket,
Letting go of old ways of being completely.
Forget about your legs and become aware of your fingers and feel them melting away,
Merging with this blanket.
Your hands,
Wrists,
Forearms,
Elbows,
And upper arms completely release.
Forget about your arms and bring your awareness to the pelvis and keep on letting go until there is nothing left to let go of.
Your low back,
Mid back,
Upper back,
Shoulders,
And chest are releasing.
Feel them becoming one with this blanket.
Now your face melts away,
Letting go of the appearance it used to present to the world,
Never again to look quite the same.
Let it go.
You are now in a complete state of relaxation.
All resistance to change is gone and the transformation unfolds.
Go deep inside to the place within you that is perfect.
Rest in the perfection of who you are.
Silently repeat the affirmations you are about to hear.
I let go of the past and everything I no longer need.
I let go of old programs that keep me stuck in old patterns.
I release all habits no longer needed for my highest good.
I am free to move on to a new way of being.
I am in perfect harmony with all that is.
I instinctively follow my path of migration to my highest good.
I have the power to realize my goals.
I have confidence in my body's ability to transform and heal.
I am in charge of myself.
I accept support when I need it.
I accept peace and joy in all aspects of my life.
I take charge of my life.
I am free to express the beauty of who I am to the world.
Take a deep breath and become aware of your body once again.
Feel the rebirth of every cell,
Every fiber of your being.
Your radiant beauty shines through every aspect of your being.
Stretch.
Feel your wings opening for the first time.
You have done your work and now it is time to bring the beauty of your true essence to the world.
Take flight.
Feel the wind beneath your wings.
Let it lift you to new heights.
You are reborn and you are free to experience yourself and the world in a way you have never imagined possible.
You know that with every movement of your wings,
You are bringing harmony to yourself,
Your loved ones,
And the world.
Embrace your beauty and freedom.
Now you can choose to return to your usual level of wakefulness and alertness or drift into sleep.
If you choose to sleep,
Allow the relaxation to deepen and drift into this transformational state.
If you remain awake,
Carry this experience with you as you move your body.
I will count to three.
When I reach three,
You will be at your desired level of consciousness.
Three.
