The art of mindfulness "Cultivation"

Mindfulness is often described as paying attention to the present moment with intention, while letting go of judgment. The present is the only real moment we have, The concept of past and future is just a measurement of time from our psychological minds. In this meditation we will aim to cultivate the art of mindfulness.

Reviews

You guys are way too good at this, it's been almost 2 years that you posted your last content, what happened to you?!?

beautiful🕉️
Thank you🙏🏾

Wow

Thank you just what I needed today as I do think so much this helped a lot. 🙏🏻

Lovely and provoking

A very intense and very introspective meditation
Thank you for guiding it perfectly

This meditation has helped me find much peace and clarity whenever I need it.
Thank you 🙏🏾

🙏🏽

Amazing, thanks 🙏🏻

That was fantastic! What a beautiful way to start my day. Namaste.

Awesome

By observing my thoughts from a distance, I was able to witness myself in a space and time from my past that truly brought me joy and peace. Thank you for that experience.