Becoming The Ocean

In this practice, we focus on the cycle of breath that is like the rhythm of the sea. The wave comes up the shore like the inbreath. There is a natural pause before the breath returns to the ocean. In this meditation, we become aware of any contraction within the physical body, the emotional body and or auric field. Through connecting with the Ocean, which is our natural innate connection to Source Energy, we can release anything that no longer serves us back to the Universe.

Reviews

This meditation of sensing our breath and body as a wave in the vast ocean, as the whole ocean is deeply calming. Thank you. 💙

Lovely visualisation 🙏

Whoa! This was simple yet profile. I felt so spacious and expansive. I will come back to this daily.

Fantastic , really effective for alignment with source. I felt every cell in my body rejuvenating back to its original pristine blueprint. Thankyou

Thank you much!!! loved it...