Mindful Reflection 2: You & Your Mind

When you meditate, you are using your mind differently. This reflection reminds us that mindfulness is a process of becoming familiar with your mind and how it works.

Reviews

This practice helped me to simplify some of my thinking. And, in turn - and quite surprisingly - helped me to change my attitude toward my experience. Feeling lighter, clearer and more joyful.
I also listened to Part 1 and 2 in one practice. This helped to reflect and to zoom on some thoughts and suggestions. ☝🏻

Thank you and Namaste ~
🥰✨⚓️💞

Really great focus thank you x

An excellent introduction to mindfulness of breathing. Highly recommended. Thanks. Namaste

Very practical, reminders I needed to hear. I wish I didn’t have to hear him swallowing but it doesn’t take away from the message.

Excellent, but the author should be more mindfull of background noises in his recordings (I Know, this is not very zen of me).

Great voice. Reassuring and informative. Love the suggestion of a watching a breath here or there being beneficial. Now it seems so obvious! Simple but effective, like all my favourite guided meditations.

Namaste🙏🏻and thank you 💫🦋🌎🌸🌊

Simply excellent! 💓🙏

I really enjoyed this meditation. Simple, straightforward message to understanding our relationship with our breath and mind. Very helpful🙏🏼

Simple instead to follow- sufficient time to pause and practice ani lei like the sound of a quietly ticking clock for background - quite soothing!

Amazing. I have so much undoing ahead and will listen to this often til I get 'there'

Excellent instruction. Simple and concise.