Wave Meditation ~ Unity Practice

A guided meditation practice exploring the power and limitlessness of a single wave in the wide ocean in order to open to the unity and interconnectedness of all beings. Enjoy this short practice to develop relaxation, insight, and a feeling of well-being for yourself and others. A natural extension to Metta or Mudita practice.

Transcript

So start by picturing a vast ocean. You're seeing this ocean right at sunset, Where the golds, The purples, And the reds paint the sky. The waves on this ocean are rolling in a kind of unison across the surface of the ocean. Imagine that you are one of these waves, Slowly rolling the many miles towards the shoreline. Each wave is unique, Perfect, Just as it is. No wave will ever be identical to your wave. Notice how the wave can be aware of itself, Its dimensions, Its fullness, Its contact with both the water of the ocean and the air. Let your awareness drift to the base of you as a wave, Where the water, The wave, And the ocean meet. See if you can sense the ocean beneath the wave. Is the water of the ocean and the water of the wave the same or different? Let your sense of awareness move from the water of wave into the water as ocean. Sense the vastness of the ocean. There's no boundaries, There's no edges, Just vast ocean. Can you feel yourself as both the ocean and the wave? Can you feel yourself as both the ocean and the wave? Can you feel yourself as both the ocean and the wave? Can you feel yourself as both the ocean and the wave? Can you feel yourself as both the ocean and the wave? Can you feel yourself as both the ocean and the wave? Can you feel yourself as both the ocean and the wave? Can you feel yourself as both the ocean and the wave? Can you feel yourself as both the ocean and the wave?

Reviews

Beautiful and simple to follow vizualization and time for solo practice.