Hara And Heart Centered Silent Illumination Meditation

This is a guided experiential meditation beginning with the hara (the belly of practice), through the heart, and opening to—touching into—the Absolute: the source of all universes and realities. Let yourself be guided. Surrender control and just be.

Reviews

Brilliant thank you for your expert guidance :)

Good guidance. Minimalist. Lots of silent spaces. Suitable for advanced practitioners. Peaceful, effortless non-doing quality. Thanks 🙏

I love this meditation, and want to let you know that the recording has now gone silent maybe 4 minutes into the meditation.

Wonderful. Thank you.

Great long version of what Stephen refers to as "Unmanifest". In the monthly online sangha. Also seems to incorporate the insight of "interdependent origination". (All of life is connected). Thank you 🙏