04:52

Ease Into Sleep

Name: Ease Into Sleep
Uploaded: 2026-02-02T23:41:14.076Z
Duration: 4 min 52 s
Channel: Stephanie Wulfe
Description: This meditation was created to prepare you for sleep. It is intended to be used once you are ready for bed and are about to turn out the lights. Put away electronics and make the room as dark as possible to get a good nights sleep.

by Stephanie Wulfe

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation was created to prepare you for sleep. It is intended to be used once you are ready for bed and are about to turn out the lights. Put away electronics and make the room as dark as possible to get a good nights sleep.

Sleep Relaxation Body Scan Breath Awareness Visualization Muscle Relaxation Tension Release Sleep Preparation Visualization Technique Floating

Meet your Teacher

Stephanie Wulfe

Dallas, TX, USA

Meet your Teacher

Stephanie Wulfe

Dallas, TX, USA

© 2026 Stephanie Wulfe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.