One Minute At The Beach

Find a quiet space where you can sit or lay down and give yourself the gift of one minute to step away from everyone and everything and transport yourself to a quiet beach. Enjoy the sand, observe the water and breath with ease.

Transcript

Hi dear friend, I'm Stephanie and I'd like for you to take the next moment just to allow yourself to separate from your day. Imagine right now that you're sitting on a beach on warm sand with a beautiful azure blue sky above and a lovely sun that's beaming down warm rays and just take a moment to watch the water coming in from the ocean and going back out. Coming in to the shore. And going back out. Just watching the water. Breathing in that calm sea air. And stepping away from everything and everybody. And then gently allow yourself to come back to this place in time, Feeling refreshed and feeling relaxed.