Mindfulness As A Refuge In Times Of Uncertainty

I gave this talk as part of the Atlanta Mindfulness Institute's virtual community meditation group on March 29, 2020. Mindfulness is explored as a powerful conduit of resilience as well as a gateway leading to other helpful qualities such as acceptance, compassion, acceptance, generosity, and gratitude. The relationship between formal meditation practice and the presence of mindfulness in everyday life is also highlighted.

Reviews

Really nice talk which gently brought me back to an appreciation of presence in any circumstance.

I started my day feeling anxious but decided to listen to this talk. Thank you for these important reminders. They helped reel me into truths I know but needed to hear.

Thank you so much!

Thank you for the reminders. 🙏✨

On point🙏🏼 Thank you for the story of Willa Dean- it is a gentle reminder to remain mindful.

Thanks Stephanie... mindfulness has been my essential tool for 4 years or so now. Patience and reassurance like a beautiful caring mother. Answering questions that others can’t. Soothing the soul through thick and thin. The silent witness by my side keeping me company. I live on my own with my dog... my trusty hound. I am use to my independent living. Grateful for that. I have my own pace. I also live in a lovely space with good walks to hand. So I consider myself lucky at present for all I’ve learned. Also it’s spring. Grateful for this time. May you be safe may you be well may you be happy. 🙏🏼