03:53

Countdown To Mindfulness

Name: Countdown To Mindfulness
Uploaded: 2025-03-02T03:13:19.224Z
Duration: 3 min 53 s
Channel: Stephanie Pericich
Description: An object-focused meditation that features a calming countdown and suggestions for seeing objects in your surroundings in a whole new light. This mindfulness meditation is designed to provide a relaxing and refreshing break in your day. Please do not listen to this recording whilst operating a vehicle.

by Stephanie Pericich

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

An object-focused meditation that features a calming countdown and suggestions for seeing objects in your surroundings in a whole new light. This mindfulness meditation is designed to provide a relaxing and refreshing break in your day. Please do not listen to this recording whilst operating a vehicle.

Mindfulness Relaxation Meditation Grounding Awareness Visualization Object Focus Grounding Technique Muscle Relaxation Visual Observation Blinking Awareness Expansion Relaxation Carryover

Meet your Teacher

Stephanie Pericich

St. Louis, MO, USA

Meet your Teacher

Stephanie Pericich

St. Louis, MO, USA

© 2026 Stephanie Pericich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.