Soothe Tired Eyes

This short guided meditation features Reiki-based techniques, however, it is not necessary to have received prior Reiki training or attunement to receive benefit from these meditations.

In this track, I will guide you through a series of easy steps to help soothe your tired, strained and/or aching eyes, with mindful pauses in between steps for you to relax in your awareness.

This meditation may be used as part of your morning routine, a midday pause, or a wind down prior to bedtime. I hope that it will provide soothing comfort to your eyes, as well an overall sense of well being.

Note: Please do not operate a vehicle or heavy machinery while listening to this meditation.