10:05

Unplug The Thinking Mind - 10 Min Daily Insight

Name: Unplug The Thinking Mind - 10 Min Daily Insight
Uploaded: 2021-06-20T00:22:17.000Z
Duration: 10 min 5 s
Channel: Stephanie Nash
Description: This short meditation is a perfect daily practice to "unplug" the thinking mind, while parking attention in a restful visual experience - and it also cultivates a deep relaxation in the body. Some people enjoy it before bed, and others as a way to de-stress during the day - or before creative endeavors.

by Stephanie Nash

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.5k

This short meditation is a perfect daily practice to "unplug" the thinking mind, while parking attention in a restful visual experience - and it also cultivates a deep relaxation in the body. Some people enjoy it before bed, and others as a way to de-stress during the day - or before creative endeavors.

Meditation Unplugging Relaxation Stress Relief Creativity Nervous System Body Awareness Breathing Tension Release Labeling Neural Rewiring Sensations Visualization With Eyes Closed Visual Meditations Visualizations

Meet your Teacher

Stephanie Nash

Santa Monica, CA, USA

Meet your Teacher

Stephanie Nash

Santa Monica, CA, USA

© 2026 Stephanie Nash. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.