23:25

Quieting Your Mind, Relaxing Your Body; Preparation For Deep, Restful Sleep

Name: Quieting Your Mind, Relaxing Your Body; Preparation For Deep, Restful Sleep
Uploaded: 2020-09-11T14:31:47.000Z
Duration: 23 min 25 s
Channel: Stephanie Lynn
Description: This gentle, guided relaxation technique will quiet a busy mind and create deep relaxation in your body, in preparation for deeply restful sleep. The process of rotating awareness through the body is also healing for the nervous system, aiding in emotional and trauma healing, and teaching your body and mind how to sleep quite naturally. May it bring you peace, rest, and good health.

by Stephanie Lynn

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.8k

This gentle, guided relaxation technique will quiet a busy mind and create deep relaxation in your body, in preparation for deeply restful sleep. The process of rotating awareness through the body is also healing for the nervous system, aiding in emotional and trauma healing, and teaching your body and mind how to sleep quite naturally. May it bring you peace, rest, and good health.

Relaxation Sleep Yoga Nidra Rotation Of Consciousness Body Scan Deep Breathing Sankalpa Subconscious Mind Intention Setting Healing Emotional Healing Trauma Healing Peace Rest Good Health Breathing Awareness

Meet your Teacher

Stephanie Lynn

Traverse City

Meet your Teacher

Stephanie Lynn

Traverse City

© 2026 Stephanie Lynn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.